Daily WOD vom 22.07.2019
In team of 2
4 x 4 min. on / 4 min. off
You - Go - I - Go
AMRAP
20 Double under
10 V-up
5 Thruster 40/30
Continue from where your partner left off.
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!Rich Froning
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