Daily WOD vom 18.07.2019
Intervalls
In team of 2
4 x 3 min. on / 3 min. off
400m run
10 Toes to bar
Max. Overhead squat 40/30
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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