Daily WOD vom 12.06.2019

For time

21 - 15 - 9
Pull-up
Box jump
Hang squat clean 50/35

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Jetzt zum Probetraining anmelden