Daily WOD vom 27.05.2019
Team "Murph"
In team of 2
1 mile run (4x400m)
20 rounds
You - Go - I - Go
5 Pull-up
10 Push-up
15 Squat
then
1 mile run (8x200m)
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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