Daily WOD vom 07.05.2019

In team of 2

6 x 2 min on / 2 min off

AMRAP
200m run
10 Thruster 40/30
max. Double under

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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