Daily WOD vom 05.04.2019

For time

800m run
then:
8 rounds
5 Pull-up
10 Sit-up
15 Squat
then:
800m run

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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