Daily WOD vom 29.03.2019

In team of 2

Intervalls

4 x 3 min on / 3 min off

12 Burpee over Dumbell
16 Dumbbell snatch 22,5/15
200m run
24 Double under
Max Burpee over Dumbbell

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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