Daily WOD vom 23.03.2019

For time

CFG Open 19.5

33 - 27 - 21 - 15 - 9
Thruster 40/30
Chest-to-bar pull-up

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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