Daily WOD vom 22.03.2019

For time

In team of 2

50 Cal. row
100 Overhead squat 40/30
50 Cal. row
100 Sit-up
50 Cal. row
100 Wallball 9/6

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
Jetzt zum Probetraining anmelden