Daily WOD vom 15.02.2019
The kettlebell hell
5 x 3 min. on / 2 min. off
AMRAP
10m Double KB frontrack carry 2x20/2x14
10 Double KB frontrack lunge
10m Double KB frontrack carry
10 Double KB push press
10m Double KB frontrack carry
10 Double KB thruster
Each drop 5 burpee
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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