Daily WOD vom 08.02.2019

In 30 minutes for max. rounds:

500m/400m row
2 rounds
6 Handstand push-up
9 Burpee over Dumbbell
12 Dumbbell snatch 22,5/15
then:
800m run
3 rounds
6 Handstand push-up
9 Burpee over Dumbbell
12 Dumbbell snatch 22,5/15
then:
500m/400m row
4 rounds
6 Handstand push-up
9 Burpee over Dumbbell
12 Dumbbell snatch 22,5/15
then:
800m run
Max. rounds
6 Handstand push-up
9 Burpee over Dumbbell
12 Dumbbell snatch 22,5/15

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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