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Daily WOD vom 23.01.2019

For time

10 Strict pull-up
20 Push-up
30 Squat
2000m/1500m row
15 Strict pull-up
30 Push-up
45 Squat
1000/750m row
20 Strict pull-up
40 Push-up
60 Squat
500m/400m row

Just remember, you can't climb the ladder of success with your hands in your pockets.
Arnold Schwarzenegger
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