Daily WOD vom 18.01.2019

AMRAP 15 min.

2 Pull-up
5 Medall clean 9/6
4 Pull-up
10 Medball clean
6 Pull-up
15 Medball clean
8 Pull-up
20 Medball clean
usw.

Add 2 pull-up and 5 medball clean each round

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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