Daily WOD vom 09.01.2019
10 2 - minute rounds
In team of 2
You - go - I - go
25 /18 Cal. Row
Max toes to bar
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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