Daily WOD vom 05.01.2019
For time
500/400m row
then:
30 - 20 - 10
Dumbbell snatch 22,5/15
60 - 40 - 20
Double under
then:
500m/400m row
You have to remember something: Everybody pities the weak; jealousy you have to earn.
Arnold Schwarzenegger
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