Daily WOD vom 10.12.2018
In 20 min. row for max calorie
100/70 cal. row
75 Kettlebell swing russian 28/20
50 Handstand push-up
Row for max cal.
The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ken Doherty
Jetzt zum Probetraining anmelden
