Daily WOD vom 28.11.2018

In 20 min.

Thruster 5 - 5 - 5 - 5 - 5 - 5

As heavy as possible!
Lift from the ground!

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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