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Daily WOD vom 24.11.2018

AMRAP 12 min.

In team of 2

You - Go - I - Go

10 Dumbbell snatch 22,5/15
10 Cal. row

 

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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