Daily WOD vom 21.11.2018

AMRAP 20 min.

In team of 2

2 - 4 - 6 - 8 - 10 - usw.

Synchro wallball 9/6
Synchro toes to bar

100 - 200 - 300 - 400 - usw.
Meter row

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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