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Daily WOD vom 09.11.2018

AMRAP 22 min.

In team of 2

8 rounds
You - Go - I - Go
5 Hang power clean 50/35
5 Frontsquat
5 Burpee over bar
then
100 Double under
then
6 rounds
You - Go - I - Go
5 Hang power clean
5 Frontsquat
5 Burpee over bar
then
150 Double under
then
4 rounds
You - Go - I - Go
5 Hang power clean
5 Frontsquat
5 Burpee over bar
then:
200 Double under
then
Max rounds You - Go - I - Go
5 Hang power clean
5 Frontsquat
5 Burpee over bar

 

I just want people to look at me and see it’s not just the Fronings of the world that can do this … it’s everyday people.
Daniel Casey
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