Daily WOD vom 03.11.2018
In team of 2
24 min. for max. Wallball
Switch every 1 min.
(1 min. on / 1 min. off)
100 Medball partner sit-up 9/6
100 Medball clean
100 Burpee over Medball
Max. Wallball
In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
Jetzt zum Probetraining anmelden
