Daily WOD vom 02.10.2018
In team of 2
24 min. for max rounds
1500m/1100m row
then AMRAP
30 Pull-up
60 Thruster 20/15
120 Double under
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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