Daily WOD vom 28.09.2018

In 20 min. for max. pull-up

In team of 2

120 Squat
80 Cal. row
40 Hang squat clean 60/40
80 Cal. row
Max. pull-up

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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