Daily WOD vom 06.09.2018

For time

M: 20 - 16 - 12 - 8 - 4
F: 15 - 12 - 9 - 6 - 3
Cal. row
20 - 16 - 12 - 8 - 4
Kettlebell swing american 24/16

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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