Daily WOD vom 25.08.2018
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Burpee over Dumbbell
Double dumbbell push press 22,5/15
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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