Daily WOD vom 16.08.2018
For time:
In team of 2
100m walking lunge
200m run
then:
150 Medball clean 9/6
200 Double under
150 Pull-up
then:
200m run
100m walking lunge
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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