Daily WOD vom 01.08.2018
For max. Burpee box jump over
00:00 - 05:00
800m run
Max. Burpee box jump over
05:00 - 08:00
400m run
Max. Burpee box jump over
The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ken Doherty
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