Daily WOD vom 08.05.2018
AMRAP 22 min.
In team of 2
50 - 40 - 30 - 20 - 10 - 20 - 30 - 40 - 50
Double under
Sit-up
21 - 15 - 9 - 15 - 21
Sumo-deadlift-highpull 50/35
Box jump
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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