Daily WOD vom 13.03.2018

For time

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Burpee to plate
30m plate carry 2x15/2x10

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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