Daily WOD vom 16.02.2018

AMRAP 22 min.

In team of 2

You-Go-I-Go

2 Strict pull-up
6 Thruster 40/30
8 Burpee over bar

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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