Daily WOD vom 26.01.2018

For time

50 Sit-up
10 Dumbbell thruster 2x22,5/2x15
40 Sit-up
10 Dumbbell thruster
30 Sit-up
10 Dumbbell thruster
20 Sit-up
10 Dumbbell thruster
10 Sit-up
10 Dumbbell thruster

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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