Daily WOD vom 17.01.2018

For time

75 / 55 cal. row
then:
30 - 20 - 10
Kettlebell swing russian 28/20
Overhead squat 40/30
V-up
then:
75 Wallball 9/6

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
Jetzt zum Probetraining anmelden