Daily WOD vom 11.01.2018

5 rounds
For max reps.

30 sec. row for max. cal.
Rest 30 sec.
30 sec. max. overhead squat 20/15
Rest 30 sec.
30 sex. row for max. cal.
Rest 30 sec.
30 sec. max. T2B
Rest. 30 sec.

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
Jetzt zum Probetraining anmelden