Daily WOD vom 03.01.2018
AMRAP 10 min.
30 Double under
30m Kettlebell frontrack carry right arm 20/16
10 Kettlebell push press right arm 20/16
30 Double under
30m Kettlebell frontrack carry left arm
10 Kettlebell push press left arm
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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