Daily WOD vom 30.12.2017

AMRAP 25 min.

In team of 2

100 Cal .row
90 Frontsquat 60/40
80 Cal. Row
70 Deadlift 60/40
60 Cal. Row
50 Burpee box jump over
40 Cal. Row
30 Push jerk 60/40
20 Cal. row
100 Jumping lunge

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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