Daily WOD vom 09.12.2017

For time

In team of 2
4 rounds each

You - go - I - go

200m/150m row
8 Kettlebell swing american 24/16
12 Wallball 9/6

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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