Daily WOD vom 06.12.2017
AMRAP 8 min.
4 - 8 - 12 - 16 - 20 - 24
Double under
2 - 4 - 6 - 8 - 10 - 12
Dumbbell frontrack walking lunge 30/20
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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