Daily WOD vom 02.12.2017

AMRAP 20 min.

800m run
then AMRAP
20 Dumbbell snatch 22,5/15
15 Burpee box jump over
10 T2B

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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