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Daily WOD vom 01.12.2017

Team of 2

In 10 min. row for max meter

4 x 250m row (while partner is holding plank)
100 Sit-up (while partner is holding plank)
row for max meter (while partner is holding plank)

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”
Greg Glassman, founder of CrossFit
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