Daily WOD vom 30.11.2017
6 x 2 min. on / 1 min. off
AMRAP
21 - 15 - 9
Power clean 30/20
Box jump
then:
21 - 15 - 9
Wallball
Burpee over bar
"Move your ass!"
H.P. Baxxter
Jetzt zum Probetraining anmelden
6 x 2 min. on / 1 min. off
AMRAP
21 - 15 - 9
Power clean 30/20
Box jump
then:
21 - 15 - 9
Wallball
Burpee over bar
"Move your ass!"