Daily WOD vom 28.11.2017
AMRAP 10 min.
40 - 30 - 20 - 10
Cal. row
Kettlebell swing russian 24/16
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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