Daily WOD vom 09.11.2017

For time

In team of 3

90 V-Up
15 Turkish get-up 20/12
400m run with KB

90 Plate ground to overhead 20/15
15 Turkish get-up
400m run with KB + Plate

90 Wallball 9/6
15 Turkish get-up
400m run with KB + Plate + Medball

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
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