Daily WOD vom 26.10.2017

For time
400m run
50 Kettlebell swing russian 24/16

Rest 2 min.

For time
400m run
50 Sit-up

Rest 2 min.

For time
400m run
50 Push-up

Rest 2 min.

For time
400m run
50 Pull-up

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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