Daily WOD vom 23.10.2017

For time

3 rounds

200m run
21 Kettlebell swing american 20/12
15 Pull-up

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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