Daily WOD vom 21.10.2017

AMRAP 15 min.

5 Toes to bar
10 Kettlebell sumo-deadlift-high-pull 24/16
15 Kettlebell frontrack walking lunge
20m Kettlebell suitecase carry
25m Kettlebell frontrack carry

Burpee penalty after each KB drop: 5 Burpee

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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