Daily WOD vom 30.09.2017
intervalls
5 x 2 min. on / 2 min. off
Each intervall for max Burpee over bar
15 Box jump
15 Thruster 30/20
max Burpee over bar
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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