Daily WOD vom 09.09.2017
AMRAP 7 min.
3 - 6 - 9 - 12 - 15 - usw
Hang power snatch 30/20
Box jump
Rest 4 min.
AMRAP 7 min.
3 - 6 - 9 - 12 - 15 usw
Overhead squat 20/15
Pull-up
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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