Daily WOD vom 07.09.2017

AMRAP 15 min.

12 Sumo-deadlift-high-pull 40/30
6 Burpee
12 Push press
6 Burpee

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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