Daily WOD vom 14.08.2017

For time

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Deadlift 50/35
4 Burpee
then:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Hang power clean 50/35
6 Pull-up
then:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Jerk 50/35
10 Squat

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
Jetzt zum Probetraining anmelden