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Daily WOD vom 07.08.2017

For time

200m run
20 Double under
20 Dumbbell snatch 22,5/15
20 Double under
20m Dumbbell overhead walking lunge 22,5/15
20 Double under
20 Dumbbell push press 22,5
20 Double under
200m run

 

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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